Daily Chinese medicine health care for modern professional women

The following is about how to integrate Chinese medicine into all aspects of life and to cope with work stress with a healthier mind and body and skin.

Working time

Stress is an inevitable part of life. When faced with work stress, you can use Chinese herbal medicine to calm your nerves and relax your muscles to restore your body to harmony.

If you want to calm down, you can add the following herbs to your diet: American ginseng, longan, lily, cypress, oyster, oyster and schisandra. Check with Chinese medicine practitioners whether these herbs can be added to your daily diet.

2. Beauty care

Chinese medicine believes that beauty and health are synonymous, and when the body reaches equilibrium, this balance is expressed through the skin color. Long hours of work, bad eating habits, little time to pamper yourself, the skin will become dry and dull.

To be healthy and radiant, you must ensure that your heart, lungs and spleen are properly nourished. Eating foods and herbs that nourish yin and qi to improve skin health can be beneficial.

Add the following herbs to the diet to maintain a healthy and rosy color: bird's nest, white fungus, medlar, red dates, lily, medlar, Chinese ginseng, Polygonatum, Coix seed, Ganoderma lucidum, black sesame, Ganoderma lucidum, psoralen, Polygonum multiflorum.

3. Mind and body

Enhance the immune system, let the body naturally resist disease and healing ability to the best, enjoy a colorful life. Follow the basic rules of Chinese medicine and keep your body healthy - to make up for the yin and yang, maintain the balance of yin and yang and good health.

Chinese herbal medicines widely used to tonify and enhance the function of the immune system include Astragalus, Polygonatum, Codonopsis, Codonopsis, American Ginseng, Ganoderma Lucidum and Cordyceps sinensis.

If you are always sleepy and sleepy at work, it may be an indication of internal loss and attention. Drowsiness is a condition in which people often feel tired, dull, physically weak, have limbs, drowsiness, or even doze off.

The key to treating any loss of in vivo is to restore the natural flow of gas. In addition to ginseng herbs such as American ginseng, Astragalus and Codonopsis, acupuncture or cupping is also very helpful in promoting the smooth flow of gas, which can alleviate the symptoms of lethargy.